Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
347
Calories
22g
Protein
15g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt, to taste
- 1 cup peeled, seeded and finely
- chopped cucumber
- 1 cup plain yogurt
- 2 tsp. minced garlic
- 2 lb. green beans, trimmed
- 1 large white onion, chopped
- 3 large tomatoes, chopped
- 4 tsp. minced fresh oregano or 2 tsp. dried
- Salt and freshly ground pepper, to taste
- 1⁄4 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes