Photo: Niklas Rhose
Super Seed Sprinkle
7 ingredients
8 servings
openrecipes
Add this healthy super seed sprinkle to salads, yogurt, rice dishes, and grilled vegetables.
Estimated Nutrition (whole recipe, rough)
207
Calories
2g
Protein
14g
Fat
21g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 raw shelled pumpkin seeds
- 2 sesame seeds
- 1 fennel, aniseed, caraway, or cumin seeds
- 1 pure maple syrup
- 1/4 hemp seeds
- 2 chia seeds
- Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes