Photo: Massimo Adami
Summer Fruit Parfaits
10 ingredients
Serves 4.
openrecipes
Ripe fresh fruits layered with yogurt in elegant balloon wineglasses make a deceptively simple dessert. Thyme and lemon zest add intriguing flavors to the seasonal mix of fruits, while honey encourages the fruits to release their juices.
Estimated Nutrition (whole recipe, rough)
436
Calories
23g
Protein
3g
Fat
90g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Nectarine | not in our table | 0 |
| Kiwifruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh thyme sprigs
- 1 large nectarine, pitted and thinly sliced
- 8 large strawberries, stemmed and each cut lengthwise into 4 slices
- 1 large peach, peeled if desired, pitted and thinly sliced
- 2 tsp. grated lemon zest
- 1/4 cup wildflower or raspberry honey, or other mild-flavored honey
- 1 kiwifruit, peeled, halved lengthwise, then each half cut crosswise into thin slices
- 1 cup blueberries
- 2 2/3 cups nonfat lemon yogurt
- 4 fresh mint sprigs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes