Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
505
Calories
31g
Protein
28g
Fat
39g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1/2 lb. medium shrimp, peeled and deveined
- Salt and freshly ground pepper, to taste
- 3/4 cup peeled, seeded and chopped tomatoes
- (fresh or canned)
- 1/4 cup finely chopped yellow onion
- 2 garlic cloves, minced
- 3 Tbs. chopped fresh flat-leaf parsley
- 1/4 cup chopped fresh cilantro
- 1 1/4 tsp. ground cumin
- 1/2 tsp. sweet paprika
- 1/4 tsp. cayenne pepper
- Pinch of saffron threads
- About 1/4 cup fresh bread crumbs
- 9 sheets (about 1/2 lb.) phyllo dough
- 2 Tbs. unsalted butter
- 2 Tbs. extra-virgin olive oil
- Lemon wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes