Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
185
Calories
4g
Protein
15g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower, about 2 lb.
- 1 cup pitted large green olives, quartered
- 1/4 cup olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 2 Tbs. chopped fresh flat-leaf parsley
- 1/3 cup store-bought seasoned croutons, ground
- to crumbs in a food processor
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes