Photo: Sam Loyd
Rosemary-Sage Pork Tenderloin with Pancetta and Fried Capers
14 ingredients
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Estimated Nutrition (whole recipe, rough)
406
Calories
29g
Protein
28g
Fat
10g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 2 Tbs. chopped fresh rosemary
- 2 Tbs. chopped fresh sage
- 1 Tbs. fennel seeds, crushed
- 1 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 2 pork tenderloins, trimmed, about 1 1/2 lb.
- total
- 4 garlic cloves, quartered lengthwise
- 4 thin slices pancetta
- 1/4 cup capers, drained and patted dry
- 1 Tbs. fine cornmeal
- 1/2 cup olive oil
- Sea salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes