Photo: Joanna Kosinska
Mixed Berry Jam
5 ingredients
openrecipes
You can experiment with the ratio of berries in this recipe and, if you like, substitute 2 cups hulled and halved strawberries for 2 cups of the raspberries. The blackberries and blueberries give the jam lots of body as well as an intense berry flavor. Delicious spread on toast, this jam makes a wonderful addition to a yogurt parfait with granola (see related recipe at left).
Estimated Nutrition (whole recipe, rough)
271
Calories
5g
Protein
2g
Fat
66g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups raspberries
- 4 cups blackberries
- 4 cups blueberries
- 3 cups sugar
- 3/4 cup fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes