Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
457
Calories
9g
Protein
20g
Fat
65g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 2⁄3 cups water, plus more as needed
- 1 2⁄3 cups milk, plus more as needed
- 1 1⁄2 Tbs. sugar
- 1/4 tsp. fine sea salt
- 3⁄4 cup polenta or coarsely ground yellow
- cornmeal
- 2 ripe bananas, peeled and sliced 1⁄4 inch thick
- 1⁄2 cup pure maple syrup, warmed
- Melted unsalted butter for drizzling (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes