Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
231
Calories
5g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 zucchini, trimmed and cut into 1-inch chunks
- 12 fresh cremini or white button mushrooms,
- brushed clean
- 1 large red onion, cut into 1-inch chunks
- 1 red or yellow bell pepper, seeded and cut into
- 1-inch chunks
- Olive oil or oil spray, or an herb-flavored oil
- Salt and freshly ground pepper, to taste
- 4 to 6 wooden skewers, soaked for 30 minutes,
- or metal skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes