Photo: David Holifield
Low-fat chocolate sponge cake
11 ingredients
30 min + 1 hr
Serves 8
openrecipes
This chocolate cake contains no butter or oil so is naturally lower in fat than a classic chocolate sponge. The addition of grated apple makes the sponge moist and its natural sweetness means you can afford to use less caster sugar.
Estimated Nutrition (whole recipe, rough)
1027
Calories
23g
Protein
30g
Fat
166g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , cooking spray olive oil
- 4 large free-range egg whites
- pinch salt
- 2 large free-range eggs
- 1 tsp vanilla extract
- 75g/2½oz golden caster sugar
- 2 Braeburn apples
- 100g/3½oz self-raising flour
- 40g/1½oz cocoa powder
- 150g/5½oz raspberries
- 75g/2½oz icing sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes