Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
443
Calories
15g
Protein
24g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup farro
- Juice of 2 lemons
- 1/4 tsp. salt
- Freshly ground pepper, to taste
- 1/4 cup olive oil
- 8 radishes, thinly sliced
- 1/2 English (hothouse) cucumber, peeled,
- halved lengthwise and thinly sliced
- 1/3 cup loosely packed fresh mint leaves,
- finely chopped
- 6 oz. baby spinach
- 5 oz. feta cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes