Photo: Anna Pelzer
Kale Salad
8 ingredients
Serves 4.
openrecipes
Nutty, salty and slighty sweet, the unique combination of sesame oil, tamari and toasted coconut infuses the kale with a flavor that pairs perfectly with a nutty grain like farro, though feel free to substitute another whole grain of your choice.
Estimated Nutrition (whole recipe, rough)
708
Calories
10g
Protein
55g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup extra-virgin olive oil
- 1 tsp. toasted sesame oil
- 2 Tbs. tamari, soy sauce or shoyu
- 1 bunch Tuscan kale, stems trimmed, large ribs removed and
- leaves roughly chopped (about 3 1/2 lightly packed cups or
- 3 1/2 oz.)
- 1 1/2 cups unsweetened large-flake coconut
- 2 cups cooked farro or other whole grain
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes