Photo: Anna Pelzer
Greek Bulgur Salad
11 ingredients
Serves 4.
openrecipes
For a heartier salad mix 1 cup crumbled feta cheese into the bulgur and serve with warm toasted pita bread.
Estimated Nutrition (whole recipe, rough)
278
Calories
5g
Protein
15g
Fat
39g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup bulgur
- 2 Tbs. fresh lemon juice
- 1 Tbs. olive oil
- 1 small garlic clove, minced
- 1/2 tsp. salt
- 1/8 tsp. freshly ground pepper
- 3/4 cup chopped fresh mint
- 2 cups cherry tomatoes, halved
- 1 small cucumber, peeled, seeded and cut into 1/2-inch cubes
- 4 large romaine lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes