Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
685
Calories
66g
Protein
37g
Fat
14g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. extra-virgin olive oil
- 1 yellow onion or 3 shallots, finely chopped
- 2 garlic cloves, chopped
- 3 oz. sliced serrano ham or prosciutto, cut
- into thin strips
- 1 to 1 1⁄2 lb. young fava beans, shelled
- and skinned
- 1⁄2 cup dry sherry
- 1⁄2 cup chicken or vegetable stock or
- low-sodium canned broth
- 1 Tbs. chopped fresh flat-leaf parsley
- Salt and freshly ground pepper, to taste
- 1 egg
- 1 Tbs. chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes