Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
423
Calories
4g
Protein
28g
Fat
46g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asian Pear | 1 medium (178g) | 101 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Asian pear, cored, quartered
- 1 1/4 teaspoons fresh lemon juice, divided
- 2 tablespoons finely chopped scallions
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons toasted sesame seeds, divided
- 1 1/2 teaspoons toasted sesame oil
- 1 garlic clove, finely grated
- 1/8 teaspoon freshly ground black pepper
- 8 ounces filet mignon, cut into very small cubes (about 1/8")
- Kosher salt
- 2" pieces of chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes