Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
335
Calories
8g
Protein
15g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pita bread rounds, 3 to 4 days old and each 8
- inches in diameter
- 1 English (hothouse) cucumber, peeled, halved,
- seeded and diced
- Salt, to taste
- 3 tomatoes, about 1 1/4 lb. total, seeded
- and diced
- 6 green onions, including tender green portions,
- cut into slices 1/4 inch thick
- 1 green bell pepper, seeded and diced
- 1/3 cup coarsely chopped fresh mint
- 1/4 cup coarsely chopped fresh flat-leaf parsley
- 1/4 cup coarsely chopped fresh cilantro
- Freshly ground pepper, to taste
- 2 large garlic cloves, minced
- 1/4 cup fresh lemon juice
- 1/3 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes