Photo: Anna Pelzer
Farro Salad with Artichoke Hearts
12 ingredients
openrecipes
When shopping for farro, look for “semipearled,” or “semiperlato,” which means that it has been partially polished to remove some of its hull. It will cook more quickly but still retain some whole-grain benefits.
Estimated Nutrition (whole recipe, rough)
620
Calories
17g
Protein
35g
Fat
68g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups semipearled farro
- 2 1/2 cups water
- Sea salt, to taste
- 1/2 cup pine nuts
- 1/4 cup olive oil-packed sun-dried tomatoes
- 1 jar artichoke hearts (not marinated)
- 6 Tbs. red wine vinegar
- 3 Tbs. extra-virgin olive oil
- 1/2 cup finely chopped red onion, rinsed and thoroughly
- drained
- 1/2 cup chopped fresh flat-leaf parsley
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes