Photo: Anna Pelzer
Farro and Quinoa Salad with Pomegranate Vinaigrette
14 ingredients
Serves 4.
openrecipes
Hearty and healthful, this salad is packed with nutrient-dense foods, including farro, quinoa and pomegranate. Celery and fennel add a pleasing crunch to the mix.
Estimated Nutrition (whole recipe, rough)
678
Calories
20g
Protein
20g
Fat
112g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup pomegranate juice
- 2 Tbs. fresh lemon juice
- 1 tsp. Dijon mustard
- 1 small shallot, minced
- 3 Tbs. olive oil, plus more for drizzling
- Kosher salt and freshly ground pepper, to taste
- 2 cups cooked and cooled farro
- 1/2 cup cooked and cooled quinoa
- 3 celery stalks, thinly sliced
- 1/4 cup celery leaves
- 1/2 fennel bulb, thinly shaved
- 1/4 cup fennel fronds
- 1/4 cup fresh flat-leaf parsley leaves
- 1/2 cup pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes