Photo: Anna Pelzer
Cranberry Bean, Broccoli Rabe and Bacon Salad
10 ingredients
Serves 4.
openrecipes
Look for fresh cranberry beans in the pod at farmers’ markets during the fall. The creamy-textured, nutty-flavored beans pair beautifully with autumn greens. Broccoli rabe has nicely jagged leaves for sautéed salads, but you could easily substitute kale or chard.
Estimated Nutrition (whole recipe, rough)
282
Calories
8g
Protein
18g
Fat
27g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cranberry | 1 cup raw (100g) | 46 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (2 lb.) fresh cranberry beans, shelled
- 3/4 tsp. salt
- 1 bay leaf
- 2 fresh thyme sprigs
- 1 lb. broccoli rabe, stemmed
- 1/3 cup extra-virgin olive oil
- 2 garlic cloves, minced
- 1/2 tsp. freshly ground pepper
- 1/4 lb. thin-sliced bacon, cut into 1-inch pieces
- 3 to 4 Tbs. red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes