Photo: Anna Pelzer
BLT Salad
10 ingredients
Serves 4.
openrecipes
This recipe takes the ingredients for that favorite sandwich, the BLT, and turns them into a crunchy salad. It’s an easy recipe for children to prepare. With adult supervision, they can chop the lettuce and slice the cherry tomatoes, and bake the bacon and baguette cubes. The creamy dressing is quick to make in a blender. Then toss all the ingredients together and serve.
Estimated Nutrition (whole recipe, rough)
512
Calories
31g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 bacon slices, cut into bite-size pieces
- 1 baguette, cut into bite-size cubes
- 2 Tbs. olive oil
- 1/2 cup sour cream
- 2 Tbs. fresh lemon juice
- 2 Tbs. grated Parmigiano-Reggiano cheese
- 1 tsp. salt
- 1 garlic clove, chopped
- 1 head romaine lettuce, chopped
- 1 pint mixed red and yellow cherry tomatoes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes