Photo: Cala
Healthy Tuscan Bean Soup
13 ingredients
Serves 8.
openrecipes
Tuscans call this hearty soup
Estimated Nutrition (whole recipe, rough)
759
Calories
18g
Protein
16g
Fat
138g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried borlotti or cranberry beans, or 3 cups shelled fresh borlotti or cranberry beans (about 4 lb. unshelled)
- 1/2 head savoy cabbage or 1 small bunch cavolo nero (see note above), about 1 lb.
- 2 Tbs. extra-virgin olive oil
- 1 large yellow onion, chopped
- 2 garlic cloves, minced
- 1 large carrot, peeled and chopped
- 1 celery stalk, thinly sliced
- 1 can (28 oz.) diced or chopped tomatoes
- 1 bay leaf
- Pinch of red pepper flakes (optional)
- 1/4 tsp. kosher salt, or more, to taste
- Freshly ground black pepper, to taste
- 8 day-old coarse country bread slices, each 1 inch thick (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes