Photo: Anna Pelzer
Seared Tuna Salad
9 ingredients
Serves 4.
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The dressing for this salad includes tahini, a thick paste made of ground sesame seeds that is popular in Middle Eastern cooking.
Estimated Nutrition (whole recipe, rough)
469
Calories
24g
Protein
35g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tuna steaks, about 1 1/2 lb. total, each about 1 inch thick
- Salt, to taste, plus 1/4 tsp.
- Freshly ground pepper, to taste
- 6 oz. green beans, cut into bite-size pieces
- 2 Tbs. tahini
- Juice of 1 lemon
- 2 Tbs. water
- 1 Tbs. olive or canola oil
- 1/2 lb. mixed salad greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes