Photo: K8
Estimated Nutrition (whole recipe, rough)
474
Calories
18g
Protein
23g
Fat
55g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Goat Cheese | 1 oz (28g) | 103 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 sprig fresh thyme, small leaves removed and the stem discarded
- 1/2 cup The Naked Grape Cabernet Sauvignon
- 3 tablespoons crème Fraiche (or goat cheese if you prefer a tangier finish)
- 1/2 lemon, juiced
- 2 cups packed greens of your choice, such as arugula
- Kosher salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes