Photo: Tyrrell Fitness And Nutrition
Quick Orecchiette with Broccoli Rabe and Sausage
8 ingredients
Serves 4.
openrecipes
If broccoli rabe is not available, use 1 1/2 lb. broccoli instead. Cut the broccoli into small florets and reserve the stalks for another use.
Estimated Nutrition (whole recipe, rough)
675
Calories
40g
Protein
30g
Fat
63g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. salt
- 1 bunch broccoli rabe, about 1 1/2 lb., trimmed and roughly chopped
- 1/4 cup olive oil
- 3/4 lb. sweet Italian sausage, casings removed and meat crumbled
- 4 large garlic cloves, minced
- 1/2 tsp. ground fennel seed
- Pinch of red pepper flakes
- 1 lb. orecchiette, farfalle or other medium-size pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes