Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
632
Calories
29g
Protein
48g
Fat
30g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 live lobster, about 1 lb.
- 2 Tbs. Champagne or white wine vinegar
- 1 1/2 tsp. Dijon mustard
- 1 1/2 Tbs. chopped fresh tarragon
- Salt and freshly ground pepper, to taste
- 6 Tbs. extra-virgin olive oil
- 2 heads butter lettuce, torn into large pieces
- 1 avocado, peeled, pitted and cut into slices
- 1/4 inch thick
- 1 ruby red grapefruit, peeled and segmented
- 1 Tbs. chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes