Photo: Mike Kenneally
Rapini with Garlic and Red Pepper
5 ingredients
openrecipes
The vegetable side dishes of Italy known as
Estimated Nutrition (whole recipe, rough)
137
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rapini | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt and freshly ground black pepper, to taste
- 1 bunch rapini
- 2 Tbs. olive oil
- 2 to 4 garlic cloves, thinly sliced
- 1/8 to 1/4 tsp. crushed red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes