Photo: Tyrrell Fitness And Nutrition
Sautéed Broccoli Rabe with Garlic, Anchovies and Red Pepper Flakes
8 ingredients
Serves 4.
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Toasting garlic in olive oil softens its pungency and draws out a natural nuttiness. Here, it is combined with salty anchovies and spicy red pepper flakes to help temper the slightly bitter taste of broccoli rabe. Italian white anchovies, or
Estimated Nutrition (whole recipe, rough)
414
Calories
34g
Protein
25g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli rabe, about 1 1/2 lb.
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 2 garlic cloves, thinly sliced
- 2 oil-packed anchovy fillets, minced
- 1/2 tsp. red pepper flakes
- Generous pinch of sea salt, plus more, to taste
- Generous pinch of freshly ground black pepper
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes