Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
146
Calories
3g
Protein
1g
Fat
35g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large blood oranges, navel oranges or
- tangelos, or a mixture, about 4 lb. total
- 1⁄4 cup crème de cassis or cassis syrup
- 2 Tbs. fresh lemon juice
- 3 Tbs. minced fresh mint, plus mint sprigs for
- garnish
- Zest of 1 orange, removed with a zester
- Pomegranate seeds for garnish (see related tip
- at right) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes