Photo: Giovanna Gomes
Baked Artichokes with Tuna and Sourdough Bread Crumbs
9 ingredients
Serves 4.
openrecipes
Confronting a whole artichoke might feel like laying siege to a fortress, but it’s worth the effort, since this forbidding vegetable is not only delicious but also rich in antioxidants and vitamin C. Here, artichokes are filled with a savory mixture of oil-packed tuna and garlicky sourdough crumbs.
Estimated Nutrition (whole recipe, rough)
962
Calories
49g
Protein
25g
Fat
135g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices artisan-style sourdough bread, each about 3 by 4 inches and 1/2 inch thick
- 1 garlic clove, peeled
- 2 cans (each 6 oz.) oil-packed tuna
- 1/2 cup grated Parmigiano-Reggiano cheese
- 6 Tbs. fresh lemon juice
- 1 1/2 Tbs. chopped fresh dill
- 1/4 tsp. salt, plus more, to taste
- 1/4 tsp. freshly ground pepper
- 4 large artichokes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes