Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
668
Calories
19g
Protein
15g
Fat
115g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium to large artichokes, trimmed
- 4 cups torn day-old coarse country bread
- About 1/2 cup red wine vinegar, or to taste
- About 1/4 cup water
- 1/4 cup olive oil, or to taste
- 4 tomatoes, peeled, seeded and finely
- chopped
- 1 cup minced fresh flat-leaf parsley,
- plus sprigs for garnish
- 1/2 cup capers, rinsed and chopped
- 1 tsp. salt, plus more, to taste
- 1/2 tsp. freshly ground pepper, plus more, to
- taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes