Photo: K8
Zucchini and Red Onions with Mint
7 ingredients
Serves 4.
openrecipes
Zucchini are mild-flavored squashes that taste best when they are small and young. Here their understated flavor is heightened by two bold partners: roasted red onions and aromatic fresh mint. Serve this easy-to-assemble side dish with grilled or roasted lamb.
Estimated Nutrition (whole recipe, rough)
188
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion, halved lengthwise and thinly cut crosswise into half circles
- 1 Tbs. extra-virgin olive oil
- 4 small zucchini, each 4 to 5 inches long, about 1 1/2 lb. total, trimmed and halved lengthwise
- 1/4 tsp. kosher salt, or more, to taste
- Freshly ground pepper, to taste
- 1/4 cup finely chopped fresh mint
- 1 tsp. red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes