Photo: Sorin Gheorghita
Swiss Chard with Raisins and Pine Nuts
7 ingredients
Serves 4.
openrecipes
Swiss chard and spinach are often used interchangeably in Italy. Both can be prepared this way, though chard is especially good, as its natural sweetness is complemented by the flavors of the raisins and butter.
Estimated Nutrition (whole recipe, rough)
361
Calories
5g
Protein
31g
Fat
21g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. pine nuts
- 1 1/2 lb. Swiss chard, tough stems trimmed
- 1/2 cup water
- 2 tsp. sea salt, plus more, to taste
- 2 Tbs. unsalted butter
- 2 Tbs. raisins
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes