Photo: K8
Swiss Chard with Garlic and Shallots
7 ingredients
Serves 4.
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Garlic, shallots and red pepper flakes give a flavor boost to this Swiss chard dish, which makes a delicious accompaniment to our stuffed pork chops (see related recipe at left).
Estimated Nutrition (whole recipe, rough)
181
Calories
2g
Protein
14g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 2 large shallots, about 4 1/2 oz. total, thinly sliced
- 3 garlic cloves, minced
- 1/8 tsp. red pepper flakes
- 3 bunches Swiss chard, stems and ribs removed, leaves cut
- into 1/2-inch strips
- Kosher salt and freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes