Photo: K8
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
14g
Fat
26g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch (about 1 lb.) red, white or rainbow Swiss
- chard
- 1/4 cup olive oil
- 1 yellow onion, chopped
- 1 celery stalk, chopped
- 1 carrot, chopped
- 2 garlic cloves, roughly chopped
- 1 can (14 1/2 oz.) chopped tomatoes
- 1/4 tsp. red pepper flakes
- 1 can (15 oz.) cannellini beans, drained and
- rinsed
- Kosher salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes