Photo: K8
Estimated Nutrition (whole recipe, rough)
472
Calories
15g
Protein
25g
Fat
52g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup olive oil, plus more for greasing pan
- 1/2 large yellow onion, diced
- 1 red bell pepper, seeded and cut into
- 1/8-inch strips
- 5 garlic cloves, minced
- Salt and freshly ground pepper, to taste
- 3 small zucchini, cut into 1/8-inch rounds
- 2 small crookneck squash, cut into
- 1/8-inch rounds
- 1 tsp. finely chopped fresh rosemary
- 1 tsp. finely chopped fresh thyme
- 1 lb. plum tomatoes, cut into 1/8-inch rounds
- 1/2 cup grated Parmigiano-Reggiano cheese
- 1/2 cup fine dried bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes