Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
1g
Fat
59g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
| Nectarine | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup sugar
- 2 Tbs. minced fresh mint
- 2 tsp. grated lime zest
- 2
- nectarines and peaches, halved, pitted and cut into slices
- 1/2 inch thick
- 1/2 cantaloupe or other melon, seeded, peeled and cut into 1/2-inch
- cubes
- 1 cup seedless grapes
- Juice of 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes