Photo: Charles Deluvio
Stuffed Roasted Artichokes with Chili and Mint
13 ingredients
Serves 4.
openrecipes
The earthy, nutty flavor of artichokes, as well as their unique shape, with many natural pockets to fill, makes them great vehicles for bold seasonings like the garlic and two types of chili in this stuffing. The refreshing quality of mint counteracts the spice from the jalapeño and the richness of the oil-coated bread crumbs.
Estimated Nutrition (whole recipe, rough)
512
Calories
16g
Protein
32g
Fat
47g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 4 globe artichokes
- 1 Tbs. unsalted butter
- 1 Tbs. extra-virgin olive oil, plus more for drizzling
- 1 yellow onion, finely diced
- Sea salt, to taste
- 1 jalapeño chili, seeded and minced
- 2 garlic cloves, minced
- 1/2 tsp. red pepper flakes
- 1 1/2 cups fresh bread crumbs
- 1 egg
- Leaves from 1/2 bunch fresh mint, cut into thin ribbons
- Generous pinch of freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes