Photo: Sorin Gheorghita
Spring Vegetable Ragout
11 ingredients
Serves 4.
openrecipes
This medley of tender spring vegetables is excellent alongside our grilled salmon with lemon and dill (see related recipe at left).
Estimated Nutrition (whole recipe, rough)
389
Calories
9g
Protein
13g
Fat
67g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (1/2 stick) unsalted butter
- 1 red onion, diced
- 1 tsp. minced garlic
- 1 lb. asparagus, ends trimmed, spears cut on the bias into 1-inch pieces
- 6 oz. sugar snap peas, strings removed
- 6 oz. yellow summer squash, cut into 1/4-inch dice
- 6 oz. zucchini, cut into 1/4-inch dice
- 6 oz. cherry tomatoes, halved
- 1 can (15 oz.) cannellini beans, drained and rinsed
- Salt and freshly ground pepper, to taste
- 1 Tbs. finely chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes