Photo: Mike Kenneally
Sautéed English Peas with Garlic and Sesame
7 ingredients
Serves 4.
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A sprinkling of toasted sesame seeds adds a layer of nuttiness along with some crunch to bright, fresh-from-the-garden peas. Silky sesame oil provides another layer of earthiness, while the garlic contributes a pungent counterpoint.
Estimated Nutrition (whole recipe, rough)
311
Calories
4g
Protein
28g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. sesame seeds
- 3 lb. English peas, shelled
- 1 Tbs. extra-virgin olive oil
- 1 tsp. Asian sesame oil
- 2 garlic cloves, minced
- Pinch of sea salt, plus more, to taste
- Pinch of freshly ground pepper, plus more, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes