Photo: Ernest Porzi
Roasted Vegetables with Warm Lemon Dressing
16 ingredients
Serves 4.
openrecipes
The giant beans Greeks call
Estimated Nutrition (whole recipe, rough)
1164
Calories
65g
Protein
30g
Fat
162g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried giant lima beans or cannellini beans, or 2 cans (each 15 oz.) cannellini beans
- 1 zucchini, halved and cut crosswise into 1-inch pieces
- 1/2 fennel bulb, trimmed and cut lengthwise into 1/2-inch wedges
- 1 green bell pepper, cut lengthwise into quarters, stem, seeds and ribs removed
- 1 red bell pepper, cut lengthwise into quarters, stem, seeds and ribs removed
- 1/4 lb. green beans, trimmed
- 4 plum tomatoes, halved lengthwise
- 6 tsp. extra-virgin olive oil
- 3/4 tsp. kosher salt
- Freshly ground pepper, to taste
- 3/4 cup low-sodium, fat-free chicken or vegetable broth
- 3 Tbs. fresh lemon juice
- 1 tsp. cornstarch
- 1 tsp. dried oregano
- 1 small garlic clove, minced (optional)
- 1/4 cup reduced-fat feta cheese, crumbled (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes