Photo: Louis Hansel
Roasted Pumpkin with Garlic, Sweet Potatoes and Cherry Tomatoes
11 ingredients
Serves 4.
openrecipes
This medley of roasted vegetables transitions between the seasons with summer’s last tomatoes and autumn’s first root vegetables and firm squashes. If you’ve never combined maple syrup and olive oil before, you’re in for a pleasant surprise. Garnish the dish with toasted pumpkin seeds and serve over farro if you like. There is plenty of extra jus to moisten the grains.
Estimated Nutrition (whole recipe, rough)
698
Calories
11g
Protein
15g
Fat
143g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small sugar pumpkin or other winter squash
- 2 sweet potatoes
- 2 red onions
- 2/3 cup olive oil
- 5 fresh thyme sprigs
- 1 garlic head, halved crosswise
- 2 Tbs. fresh lemon juice
- 2 tsp. maple syrup
- 1 tsp. salt, plus more, to taste
- 1/2 tsp. freshly ground pepper
- 1 pint grape or cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes