Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
358
Calories
13g
Protein
6g
Fat
67g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head green cabbage, thinly sliced
- 1/2 head red cabbage, thinly sliced
- Kosher salt, to taste
- 1 cup thinly sliced green onions, white and green portions
- 1 cup grated carrots
- 2 Tbs. molasses
- 3 Tbs. whole-grain mustard
- 1/4 cup mayonnaise
- 1 Tbs. honey
- 3 Tbs. apple cider vinegar
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes