Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
717
Calories
69g
Protein
30g
Fat
43g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lean ham hock, about 1/4 lb.
- 2 Tbs. unsalted butter
- 1 tsp. dried sage
- 2 Tbs. chopped fresh parsley
- 1/2 tomato, coarsely chopped
- 1 cup chicken broth
- 2 carrots, peeled and cut into pieces 2 inches long and 1/2 inch thick
- 6 small white boiling onions, cut in half
- 2 cups freshly shelled or thawed, frozen lima beans
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes