Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
222
Calories
2g
Protein
12g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tbs. (3/4 stick) unsalted butter
- 1 lb. parsnips, peeled and cut into 1/2-inch
- chunks
- 1 butternut squash, peeled, seeded and cut
- into 1-inch chunks
- 1 acorn squash, peeled, seeded and cut into
- 1-inch chunks
- 1 Tbs. chopped fresh sage
- 1 tsp. chopped fresh thyme
- 1/4 cup maple syrup
- Salt and freshly ground pepper, to taste
- 1 to 2 Tbs. chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes