Photo: Tyrrell Fitness And Nutrition
Broccolini with Garlic and Anchovies
7 ingredients
Serves 6.
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Developed by a Japanese seed company, broccolini, with its slim stems and small flowering heads, is a relatively new vegetable in the world kitchen. It is a cross between Chinese kale and broccoli, has a sweet flavor and requires only minimal trimming. Here, it is prepared in the style of southern Italy, with garlic, anchovies and capers. Ordinary broccoli can be used in its place.
Estimated Nutrition (whole recipe, rough)
343
Calories
30g
Protein
24g
Fat
3g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches broccolini, each about 10 oz., stem ends trimmed
- Sea salt, to taste
- 2 Tbs. olive oil
- 2 large garlic cloves, thinly sliced
- Pinch of red pepper flakes
- 6 olive oil–packed anchovy fillets
- 2 Tbs. capers, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes