Photo: Tyrrell Fitness And Nutrition
Broccoli with Red Pepper Flakes and Garlic Chips
4 ingredients
Serves 4.
openrecipes
Broccoli, containing vitamins A and C and several minerals, as well as fiber, is one of the most healthful vegetables. This version is drizzled with spicy red pepper oil and garnished with crisp garlic chips.
Estimated Nutrition (whole recipe, rough)
186
Calories
4g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. extra-virgin olive oil
- 1 Tbs. thin, crosswise-cut garlic slices
- 1/4 tsp. red pepper flakes
- 1 bunch broccoli, about 1 1/2 lb.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes