Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
279
Calories
7g
Protein
16g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. olive oil
- 1/2 cup coarsely ground dried bread crumbs
- Salt and freshly ground pepper, to taste
- 1/4 lb. pancetta, finely diced
- 3 bunches young, tender broccoli rabe, tough
- stems removed (about 2 1/2 lb. trimmed)
- 3 Tbs. fresh lemon juice
- 3 garlic cloves, minced
- 1/2 cup Kalamata olives, pitted and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes