Photo: Kevin McCutcheon
Artichokes Stewed with Lemon and Garlic
8 ingredients
Serves 6.
openrecipes
This recipe calls for small artichokes, which are not immature ones but are ones grown lower down on the plant. Small artichokes may not have developed chokes.
Estimated Nutrition (whole recipe, rough)
202
Calories
5g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons
- 18 small artichokes
- 10 garlic cloves, halved
- 5 fresh thyme sprigs
- 2 bay leaves
- 1/2 tsp. salt
- 1/4 cup olive oil
- 1 tsp. chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes