Photo: Mae Mu
Artichoke Ragout with Garlic, Saffron and Orange Zest
10 ingredients
Serves 4.
openrecipes
Artichokes absorb flavor from marinades and sauces especially well. In this recipe, the vegetable cooks in a broth of fragrant saffron, sweet orange juice and tart white wine. When the cooking liquid is reduced to a glaze to top the cooked artichoke wedges, the exotic nuances of the saffron shine through.
Estimated Nutrition (whole recipe, rough)
332
Calories
8g
Protein
14g
Fat
46g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 6 globe artichokes
- 1 orange
- 2 Tbs. extra-virgin olive oil
- 1/2 yellow onion, finely diced
- Sea salt and freshly ground pepper, to taste
- 2 garlic cloves, minced
- 1 cup dry white wine such as Sauvignon Blanc
- 1/2 cup water
- 6 to 8 saffron threads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes