Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1192
Calories
66g
Protein
52g
Fat
111g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1 tsp. salt, plus more, to taste
- 4 lb. lamb shoulder chops, each about 1 inch thick, trimmed of excess fat
- 3 Tbs. olive oil
- 1 yellow onion, finely chopped
- 1 tsp. ground cumin
- 1 tsp. paprika
- 2 cups beef broth
- Juice of 1 lemon
- 1 1/2 cups green olives, well drained, pitted if desired
- Freshly ground pepper, to taste
- 1/2 cup minced fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes